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Life is hard sometimes, but you don't have to struggle alone.  I work with adults of all ages to foster healing, let go of what doesn't work anymore, and nurture emerging strengths & resilience...Embracing the 'YOU' you are meant to be through connection and compassion.


Relationships can get caught up in the tangle when we get out of step in

"the dance" with conflict and disconnection.  In couples counseling we look at your dance and reconnect through caring communications, partner vulnerability, and understanding what it means to dance as 'WE'.


Group therapy offers opportunity for you to walk with others who have common challenges to share your experiences, offer support and encouragement, and try out new ways to cope with life's bumpy road.  I facilitate groups focused on shame resilience and embracing your true self - the YOU, you really want to be in the world.

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